Slow Cooker Easy Beef Stew Low Carb

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This keto beef stew is easy to make in the ho-hum cooker and full of bulky flavour. There is large chunks of beef, lots of veggies and a very savory broth with a secret ingredient – pumpkin. Come come across how I brand this easy, low carb and healthy dinner!

If you are looking for other stew recipes, check out
this nourishing Instant Pot beef stew recipe.

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When I was just out of college, I used to make beef stew all the time. I liked it because I could throw it in my crock pot and come home from work to a dainty wholesome repast that would terminal for days.

Because the atmospheric condition is turning I wanted to make this healthy stew again but update information technology to brand information technology lower in carbs. So this keto beefiness stew is filling, low carb, gluten complimentary, high poly peptide, Paleo and super tasty condolement food. You can beat that!

What'south In This Depression Carb Beef Stew?

Originally I thought this dish would taste great with some pumpkin puree for thickness, instead of flour. It worked slap-up and also add more salubrious diet to the stew.

 I had as well wanted to make this Paleo which means a stew without potatoes. Back so I had used turnips and parsnips instead of potatoes. Even so since I'thousand updating this recipe to be low carb I used the following ingredients:

• beef stewing meat (or chuck roast)
• Meliorate than Bouillon (beef base) and beefiness broth
• garlic, thyme, common salt, garlic pulverization and pepper
• worcestershire sauce
• carrots, onions, celery, mushrooms, light-green and yellow zucchini and greenish beans
• pure pumpkin puree

If you want to make this stew fifty-fifty healthier try using bone broth and grass fed beefiness.

Let's Make This Stew!

So to make this luscious beef stew outset past add the beef to the lesser of your ho-hum cooker. Season with common salt, black pepper, thyme, garlic pulverisation, garlic and Worcestershire sauce.

Next add all the chopped vegetables on top.

For the sauce I but used beef broth, Meliorate than Bouillon beef base and pumpkin puree.

NOTE: I think Amend than Bouillon REALLY adds a lot of flavor to soups and stews and think it is worth buying. If you lot don't have any you tin can substitute regular beefiness bouillon.

Mix these together and cascade over the veggies. Place on the lid and cook all day on depression or for 6 hours on high.

I let mine cook all 24-hour interval until the meat was very tender and the flavors all mingled together. This is perfect keto comfort nutrient on a cold day.

I promise you bask this healthy, low carb beef stew equally much as I did.

Frequently Asked Questions

What are the nutritional information and carb count for this beef stew?
The nutritional information for 1 serving is 385 cals
21g fat / ten.7g carbs / 4.2g fiber / 27.5 poly peptide = 6.5g cyberspace carbs

Can you freeze this beef stew?
Yes I freeze portions all the fourth dimension to swallow for tiffin. But spoon it into microwave/freezer safe containers and microwave for a few minutes when you desire to eat it.

What to serve with this keto beef stew?
I merely like to swallow this stew as is merely you lot could serve it over cauliflower rice too. If you lot don't carb about being keto, try regular rice or egg noodles.

How to thicken this beef stew?
I feel it is thick plenty as it is. The pumpkin puree helps a bit with that. You can likewise effort xanthan glue too. See how to use xanthan gum here.

You might also similar my friend Mira's Keto Shepherd'south Pie.

Ingredients

• 1 ½ lbs beefiness stew meat (tin can use beef chuck roast or grass fed beef)
• ¼ teaspoon pepper
• ½ teaspoon table salt
• ii cloves garlic, crushed
• ½ teaspoon thyme
• ½ teaspoon garlic powder
• ane teaspoon Worcestershire sauce
• 2 medium carrots, chopped
• 1 celery stalk, chopped
• ½ onion, chopped
• 3 cups beef broth
• 2 cups zucchini, chopped (I used yellowish and greenish)
• ane ½ cups light-green beans
• eight oz small portobello mushrooms sliced
• 1 ¾ loving cup pure pumpkin puree (1 can)
• ii teaspoons Ameliorate than Bouillon (beef base)

Instructions

1. Add your meat, pepper, table salt, garlic, thyme, garlic powder and worchestershire sauce to the boring cooker and mix well.
2. Top meat with all of the chopped vegetables.
3. In a basin mix the beef stock, pumpkin and Ameliorate than Burgoo base. And so pour over vegetables and mix well.
4. Set irksome cooker to tedious setting for 6-8 hours or until the meat is tender. Can also cook at a high setting merely equally long the meat is tender in the end.
5. To make this even more nutritious yous tin can use bone goop and grass fed beef.

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 385 Unsaturated Fat: 0g

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Nutritional information for the recipe is provided every bit a courtesy and is gauge only. You should ever practice your ain calculations if yous are concerned near the accuracy of this or any recipe. I employ the Lose It app for all of my nutritional information because I accept for years.

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Source: https://mylifecookbook.com/paleo-slow-cooker-beef-stew/

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